KENT’S BEST KEPT SECRET…
Sometimes all we need is just ONE day off of the hamster wheel of life to take a breath, assess our current habits and plan for a better future!
Our wellbeing retreats are a 6-hour investment in yourself to experience a different way of moving, eating and thinking!
We run three to five public retreats a year and regularly co-ordinate bespoke team away days and private group booking (minimum 10 people) click here to enquire about group bookings.
Each retreat includes a combination of our three favourite things;
- Natural food with a delicious lunch from Kingdom Cafe.
- Natural movement with an outdoor Nature-fit class and restorative yoga sessions.
- Natural connection by encouraging a digital detox you’ll find yourself being more present to truly make the most of the day and connect with like-minded people!
Scroll down to discover our upcoming retreats…
- Runners Retreat – for people who want to run more efficiently without getting injured!
- Kickstart Fitness – for people who are stuck in a rut and need some inspiration and advice to break habitual habits and unlock their inner confidence.
- Family Fitness – for families to re-connect with nature, real food and each other for positive role modelling and a day of FUN!
2nd June – Kickstart Fitness
This retreat is best for people who feel a little lost. Maybe your diet isn’t quite working for you, maybe you’re not exercising as much as you’d like to or maybe your lifestyle habits just aren’t working anymore!
Make the best investment you can make – invest in yourself for a day of self-care and self-discovery in nature.
9.45-10.00am – Registration & welcome drink.
10.15am – Nature-Fit strength & conditioning for all ages and abilities.
11.30am – 4 Pillars of wellbeing workshop – mindset, nutrition, movement & lifestyle. Delivered by Head Coach & Co-Founder Pip Lawrence.
1pm – Wholefoods lunch and Q&A.
1.45pm – Woodlands walk.
2.30pm – Restorative Yoga
3.45pm – Wrap up.
£99pp – includes all activities, lunch, refreshments and resources.
GIFT VOUCHERS AVAILABLE
Looking for a unique gift for a loved one? Treat them to an indulgent day of self-discovery and why not treat yourself too!
E-mail email@example.com to arrange a 12-month gift voucher.