KENT’S BEST KEPT SECRET…
Sometimes all we need is just ONE day off of the hamster wheel of life to take a breath, assess our current habits and plan for a better future!
Our wellbeing retreats are a 6-hour investment in yourself to experience a different way of moving, eating and thinking!
We run three to five public retreats a year and regularly co-ordinate bespoke team away days and private group booking (minimum 10 people) click here to enquire about group bookings.
Each retreat includes a combination of our three favourite things;
- Natural food with a delicious lunch from Kingdom Cafe.
- Natural movement with an outdoor Nature-fit class, guided relaxation session and mobility class.
- Natural connection by encouraging a digital detox you’ll find yourself being more present to truly make the most of the day and connect with like-minded people!
Scroll down to discover our upcoming retreats…
13th October – Runner’s Retreat
This retreat is aimed at 5km, 10km, 1/2 marathoners and marathoner runners who want to improve their speed, efficiency, posture and enjoyment whilst building a foundation of optimal wellbeing.
“The art of running is to find the balance between becoming physically stronger AND mental fitter!”
9.00am – 10.30am – Wellbeing age assessments, registration & welcome drinks.
10.30am – Recalibrate running – the fine line between becoming physically stronger AND mentally fitter.
11.45am – Nature-Fit strength & conditioning for runners.
1pm – Wholefoods lunch at Kingdom Cafe.
1.45pm – Woodland walk.
2.15pm – Nutrients vs Calories Workshop.
3pm – Mobility, posture & flexibility session.
4pm – Wellbeing age assessments continue.
£99pp – includes all activities, talks, wellbeing age assessment + report, lunch, refreshments and take home resources – everything you need to unlock the best version of you!
GIFT VOUCHERS AVAILABLE
Looking for a unique gift for a loved one? Treat them to an indulgent day of self-discovery and why not treat yourself too!
E-mail: firstname.lastname@example.org to arrange the gift of wellbeing!