13th October – Runner’s Retreat
This retreat is aimed at 5km, 10km, 1/2 marathoners and marathoner runners who want to improve their speed, efficiency, posture and enjoyment whilst building a foundation of optimal wellbeing.
“The art of running is to find the balance between becoming physically stronger AND mental fitter!”
AGENDA
9.00am – 10.30am – Wellbeing age assessments, registration & welcome drinks.
10.30am – Recalibrate running – the fine line between becoming physically stronger AND mentally fitter.
11.45am – Nature-Fit strength & conditioning for runners.
1pm – Wholefoods lunch at Kingdom Cafe.
1.45pm – Woodland walk.
2.15pm – Nutrients vs Calories Workshop.
3pm – Mobility, posture & flexibility session.
4pm – Wellbeing age assessments continue.
£99pp – includes all activities, talks, wellbeing age assessment + report, lunch, refreshments and take home resources – everything you need to unlock the best version of you!
