2nd June – Kickstart Fitness
This retreat is best for people who feel a little lost. Maybe your diet isn’t quite working for you, maybe you’re not exercising as much as you’d like to or maybe your lifestyle habits just aren’t working anymore!
Make the best investment you can make – invest in yourself for a day of self-care and self-discovery in nature.
9.45-10.00am – Registration & welcome drink.
10.15am – Nature-Fit strength & conditioning for all ages and abilities.
11.30am – 4 Pillars of wellbeing workshop – mindset, nutrition, movement & lifestyle. Delivered by Head Coach & Co-Founder Pip Lawrence.
1pm – Wholefoods lunch and Q&A.
1.45pm – Woodlands walk.
2.30pm – Restorative Yoga
3.45pm – Wrap up.
£99pp – includes all activities, lunch, refreshments and resources.
SAVE THESE DATES FOR YOUR DIARY:
Summer Holiday TBC = Family Fitness Retreat
October TBC = Runners Retreat
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