How to Ditch Wagon Mentality for Sustainable Weight Loss
We’ve all heard the term ‘fallen off the wagon’ – it’s disheartening, disempowering and ultimately damaging to our self-confidence. Watch the video below to regain your control over your health, fitness and wellbeing. Transformation starts in the mind are you a wagon jumper or a sustainable tortoise?
Enrol in the 14 day Recalibrate Wellbeing Challenge for 7 video trainings delivered directly to your inbox, 5 delicious real food recipes and a 4-minute workout you can do anywhere!
We’re passionate about simplifying sustainable wellbeing so you can naturally prevent and reverse lifestyle diseases whilst enjoying your BEST life every day!
Our signature full Recalibrate Wellbeing programme helps busy people to upgrade their mindset, nutrition, movement and lifestyle habits in an easy to follow 12-week process that fits into even the busiest of lives. We deliver the programme in three ways;
- 1:1 Coaching – Start anytime at one of our studios, from £75 per week.
- Group coaching – Join a group of 6-12 people for double the accountability and almost half the price, from £40 per week.
- Online programme – Enroll from anywhere in the world for the price the average Brit spends on artificial energy (coffee) each week, from £7.95 per week.
Find out more about the Recalibrate Wellbeing Movement here —> http://www.dayonewellness.co.uk/recalibrate-wellbeing-service/
Pip & The DayOne Wellness Team
Educate Yourself. Empower Others. Exceed Together.