Wagon Mentality vs Sustainable Weight Loss

How to Ditch Wagon Mentality for Sustainable Weight Loss

We’ve all heard the term ‘fallen off the wagon’ – it’s disheartening, disempowering and ultimately damaging to our self-confidence. Watch the video below to regain your control over your health, fitness and wellbeing. Transformation starts in the mind are you a wagon jumper or a tortoise?

Enrol in the 14 day Recalibrate Wellbeing Challenge for 7 video trainings delivered directly to your inbox, 5 delicious real food recipes and a 4-minute workout you can do anywhere!

Dedicated to supporting you to live your best life for the longest,

Pip & The DayOne Wellness Team

Educate Yourself. Empower Others. Exceed Together.

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