ARE YOU LIVING YOUR BEST LIFE?
From delivering hundreds of wellbeing assessments to all ages and abilities and we’ve discovered most people fall into one of five wellbeing stages.
The first step to living your best life is identifying where you are now on the wellbeing scale? Then deciding if you need to change the trajectory?
Life is great! You’re excelling personally and professionally and now you’re passionate about helping others feel as good as you do now!
Life is good, you know who you are and the direction you’re heading in. You’d still like to improve your fitness or physical appearance but you’ve won the biggest battles – you’re in control of your mind and your work-life balance.
You’re conscious of your health and wellbeing, you’re mindful that you’re not happy with your current body or work-life balance you. You know you need to prioritise your health – but you’re not doing it.
You’re reacting to your health, pushing your body, mind and stress levels to the limit. You’re not at breaking point yet but you know you’re in a self-destructive cycle that you need to address.
Your condition has gradually become worse over time, medication isn’t helping and now you feel like you have a life-sentence that no-one can help you with.
It is possible to be physically fit AND mentally unwell. This often results in obsessive behaviours around food and exercise that eradicate the benefits mentioned in stages 4 and 5.
Wellbeing is complex but it doesn’t need to be complicated. We’ve ‘recalibrated’ hundreds of people’s mental and physical wellbeing by simplifying what we call the four cornerstones;
Your Mindset. Your Nutrition Habits. Your Movement & Exercise Habits. Your Lifestyle Habits.
The Recalibrate Wellbeing Programme is 12-weeks to a healthier, happier more sustainable you! You can get started right away by booking a wellbeing age assessment or you can watch the video below to see if you’re a victim of wagon-mentality…
‘The key to staggering long-term transformations are small daily actions’ #ProgressNotPerfection
Prioritise your wellbeing today to naturally prevent and reverse lifestyle diseases whilst experiencing sustianable fat loss, increasing natural energy and unlocking your inner confidence!
We’d love to meet you in person! You’ll find us at our Maidstone and Penshurst studios.