ARE YOU LIVING YOUR BEST LIFE?
From delivering hundreds of wellbeing assessments to all ages and abilities and we’ve discovered most people fall into one of five wellbeing stages.
The first step to living your best life is identifying where you are now on the wellbeing scale? Then deciding if you need to change the trajectory?
Life is great! You’re excelling personally and professionally and now you’re passionate about helping others feel as good as you do now!
Life is good, you know who you are and the direction you’re heading in. You’d still like to improve your fitness or physical appearance but you’ve won the biggest battles – you’re in control of your mind and your work-life balance.
You’re conscious of your health and wellbeing, you’re mindful that you’re not happy with your current body or work-life balance you. You know you need to prioritise your health – but you’re not doing it.
You’re reacting to your health, pushing your body, mind and stress levels to the limit. You’re not at breaking point yet but you know you’re in a self-destructive cycle that you need to address.
Your condition has gradually become worse over time, medication isn’t helping and now you feel like you have a life-sentence that no-one can help you with.
It is possible to be physically fit AND mentally unwell. This often results in obsessive behaviours around food and exercise that eradicate the benefits mentioned in stages 4 and 5.
Wellbeing is complex but it doesn’t need to be complicated. We’ve ‘recalibrated’ hundreds of people’s mental and physical wellbeing by combining; outdoor exercise with nutrition & lifestyle advice and transformational coaching.
We don’t just provide you with the information you need to take your wellbeing to the next level – we support you in IMPLEMENTING it too, no matter what your starting point is.
There are no one-size-fits-all solutions to wellbeing, if you’re not sure on your first-step, we’d recommend starting with a wellbeing assessment.
‘The key to staggering long-term transformations are small daily actions’ #ProgressNotPerfection
We’d love to meet you in person! You’ll find us at our Maidstone and Penshurst studios.