What happens on a recalibrate wellbeing retreat?
This unique one-day wellbeing experience is a digital detox for you to escape the daily grind and reconnect back to yourself through nature.
As the saying goes ‘nothing changes if nothing changes.’ If you’re currently overweight, overworked or overwhelmed treat yourself to this energising and empowering day retreat that promises to support you in unlocking your next level of physical health and mental wellbeing.
“I loved the outdoor excercise and yoga. Lunch was delicious and the resilience workshop was really enlightening – highly recommended way to spend a Sunday, it’s such a stunning location!”
Unlocking Your Potential
At D1 we’re mildly obsessed with human potential and we believe more people would be able to unlock their inner brilliance if they simply lifted their own needs to the top of their priority lists – even if it’s just for a day!
Join us on one of our retreats to experience all four of the D1 cornerstones in person!
🔥Sunday 11th November
🎅Sunday 2nd December
What you’ll experience:
Your day starts with an energising Nature-Fit Class suitable for all abilities and tailored for medical conditions/ injuries.
Then off to a yoga studio like no other, for a restorative yoga class – suitable for all abilities.
Then down to the cafe for a wholefoods lunch from Basil Cafe to fuel your afternoon walk.
After lunch, we’ll head off into the woods before settling into your afternoon’s workshop.
***Afternoon activities change depending on the theme of the retreat***
“Very worthwile, it’s a beautiful setting to get back to nature and ‘recalibrate’ The whole D1 team are so welcoming, knowledgable and not judgemental at all. It didn’t matter if you were a fitness fenatic or a complete beginner – we all took from the day what we needed – I can’t wait to come back!.”
📇How do I book📇
Click the link below, select the retreat you’d like to attend, secure your place with a one-off payment of £99pp then complete a short medical questionnaire and get ready for a day dedicated to you!
For gift vouchers and group bookings, please contact firstname.lastname@example.org or 01622 205104.
WHERE TO FIND US:
KINGDOM, Grove Road, Penshurst, Kent, TN11 8DU
Got a question? Please don’t hesitate to call us on: 01622 205104 or e-mail : HELLO@DAYONEWELLNESS.CO.UK