What happens on a recalibrate wellbeing retreat?
This unique one-day wellbeing experience is designed to provide busy professionals, business owners and burnout parents with some essential ‘ME TIME’ amidst today’s hectic world. Disconnect from notifications and to-do lists for one day and instead lose yourself in 13-acres of our glorious woodland venue whilst reconnecting to what really matters to you.
Throughout the day you’ll experience our wellbeing cornerstones: 1) Motivational Mindset. 2) Nutrient Fuel. 3) Outdoor Movement. 4) Lifestyle Resilience. By the end of the retreat, you’ll feel re-energised, educated, empowered and confident the new habits you’ve learnt will start fuelling your best life.
Here’s what you’ll experience on a typical recalibrate wellbeing retreat:
9.45AM – Registration & refreshments.
10.30AM – Energising Nature-Fit Class – suitable for all abilities.
11.30AM – Free Flow Yoga from Kingdom Yoga – suitable for all abilities.
1 PM – Wholefoods Lunch from Basil Cafe.
2pm – Nutrient Fuel Workshop – eliminate cravings, burn body fat and fuel sustainable performance.
2.45pm – Woodland Walk & Resilience Workshop – Discover your stress sweet spot.
3.30pm – Slacklining – Finding the elusive work-life balance.
4pm – Close.
“A wonderful relaxing, empowering, energising and informative day in the most beautiful setting. I’ve met some great people, learnt really insightful things about my own wellbeing and feel excited to start putting the foundational habits into practice. Loved it! Thank you!”
How much is the retreat? The day costs £99 per person including lunch and drinks.
How do I book: Follow this link: https://members.dayonewellness.co.uk/recalibrate complete a short medical questionnaire and pay to secure your place.
Can’t make the dates above? We release new dates all the time, including mid-week retreats and special events like recalibrate running (coming Oct 2019) click here to register your interest and be the first to find hear about them.
WHERE TO FIND US:
KINGDOM, Grove Road, Penshurst, Kent, TN11 8DU
£99 Per Person
If you’d prefer to talk with a real person, please call us on: 01622 205104
or E-MAIL us on: HELLO@DAYONEWELLNESS.CO.UK