What happens on a recalibrate wellbeing retreat?

This unique one-day wellbeing experience will provide you with some essential ‘ME TIME’ amidst today’s hectic world. Disconnect from notifications and to-do lists for one day and instead experience the four D1 cornerstones of wellbeing in the most beautiful woodland setting…

Kigndom
Recalibrate Wellbeing Retreats @ KINGDOM Penshurst.

“Fun excercise. Informative. Motivational. Great healthy lunch – highly recommended way to spend a Sunday!”

Here’s what you’ll experience on a typical recalibrate wellbeing retreat:

9.45AM – Registration & refreshments in the open air.

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10.15AM – Energising Nature-Fit Class – suitable for all abilities and tailored for medical conditions/ injuries.

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11.30AM – Beginners to Yoga – suitable for all abilities and tailored for medical conditions/ injuries.

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12.45 PM – Wholefoods Lunch from Basil Cafe to fuel your afternoon’s activities.

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1.30pm – Woodland Walk & Resilience Workshop – Discover your stress sweet spot.

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***Afternoon activities change depending on the season, check for full information below***

2pm – Interactive Nutrient Fuel Workshop – learn how to eliminate cravings, burn body fat and fuel sustainable performance.

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3pm – Slacklining – Less stress, more play.

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4pm – Close.

“Very worthwile, it’s a beautiful setting to get back to nature and ‘recalibrate’ the whole D1 team are so welcoming and knowledgable that it didn’t matter if you were a fitness fenatic or a ‘normal’ person – we all benefited and I can’t wait to come back!.”

THE PRACTICAL INFORMATION

💸Investment?💸 

6 hours & £99.

🌞Summer Dates🌞 

Sunday 23rd September – Recalibrate Wellbeing + Slacklining for busy people who need to stress less and play more!

📇How do I book my place📇

Click the link below complete a short medical questionnaire and complete payment to secure your place. Gift vouchers are available, please contact hello@dayonewellness.co.uk or 01622 205104.

https://members.dayonewellness.co.uk/recalibrate

☃️Winter Dates – tickets go on sale late August☃️

🏃Sunday 14th October – Recalibrate Running for 0-10km runners who want to run faster, use less energy and stay injury free!
🔥Sunday 11th November – Recalibrate Wellbeing + Bushcraft fire skills for all ages (over 16) who need to disconnect from technology and reconnect to nature!
🎅Sunday 2nd December – Recalibrate Wellbeing + Wreath making for busy people who need less stress and more creativity! (£16 supplement – you keep your wreath!)

 Click here to register your interest for our winter retreats.

WHERE TO FIND US:

KINGDOM, Grove Road, Penshurst, Kent, TN11 8DU

KIngdom

LIMITED CAPACITY 

16 people per retreat – all abilities welcome.

TIMINGS:

9.45AM-4PM

If you’d prefer to talk with a real person, or would like to book a private retreat for your organisation, school or club, please

call us on: 01622 205104or E-MAIL us on: HELLO@DAYONEWELLNESS.CO.UK