What happens on a recalibrate wellbeing retreat?
This unique one-day wellbeing experience will provide you with some essential ‘ME TIME’ amidst today’s hectic world. Disconnect from notifications and to-do lists for one day and instead experience the four D1 cornerstones of wellbeing in the most beautiful woodland setting…
“Fun excercise. Informative. Motivational. Great healthy lunch – highly recommended way to spend a Sunday!”
Here’s what you’ll experience on a typical recalibrate wellbeing retreat:
9.45AM – Registration & refreshments in the open air.
10.15AM – Energising Nature-Fit Class – suitable for all abilities and tailored for medical conditions/ injuries.
11.30AM – Beginners to Yoga – suitable for all abilities and tailored for medical conditions/ injuries.
12.45 PM – Wholefoods Lunch from Basil Cafe to fuel your afternoon’s activities.
1.30pm – Woodland Walk & Resilience Workshop – Discover your stress sweet spot.
***Afternoon activities change depending on the season, check for full information below***
2pm – Interactive Nutrient Fuel Workshop – learn how to eliminate cravings, burn body fat and fuel sustainable performance.
3pm – Slacklining – Less stress, more play.
4pm – Close.
“Very worthwile, it’s a beautiful setting to get back to nature and ‘recalibrate’ the whole D1 team are so welcoming and knowledgable that it didn’t matter if you were a fitness fenatic or a ‘normal’ person – we all benefited and I can’t wait to come back!.”
THE PRACTICAL INFORMATION
6 hours & £99.
Sunday 23rd September – Recalibrate Wellbeing + Slacklining for busy people who need to stress less and play more!
📇How do I book my place📇
Click the link below complete a short medical questionnaire and complete payment to secure your place. Gift vouchers are available, please contact firstname.lastname@example.org or 01622 205104.
☃️Winter Dates – tickets go on sale late August☃️
WHERE TO FIND US:
KINGDOM, Grove Road, Penshurst, Kent, TN11 8DU
16 people per retreat – all abilities welcome.
If you’d prefer to talk with a real person, or would like to book a private retreat for your organisation, school or club, please
call us on: 01622 205104or E-MAIL us on: HELLO@DAYONEWELLNESS.CO.UK