What happens on a recalibrate wellbeing retreat?

This unique one-day wellbeing experience is a digital detox for you and your loved ones to escape the daily grind and reconnect back to the best version of you!

As the saying goes ‘nothing changes if nothing changes’ but sometimes life is just too busy to even think about change.

If you’re currently overweight, overworked or overwhelmed this energising and empowering day retreat promises to recalibrate your outlook on wellbeing, think of it like a reset button for your mental, physical and emotional health.

“I loved the outdoor excercise and yoga. Lunch was delicious and the resilience workshop was really enlightening – highly recommended way to spend a Sunday, it’s such a stunning location!”


What you’ll experience:


9.45-10.00am – Arrival, refreshments and briefing.

10.15am – Nature-Fit outdoor exercise class for mixed abilities.

11.30am – Beginners Yoga with Kingdom Yoga.

12.30noon – Wholefoods lunch @ Kingdom Cafe.

1.30pm – Woodlands walk and introduction to optimal wellbeing.

2.00pm – Afternoon workshop – visit the bookings page to see what’s coming up.

4.00pm – Close.

Nature-Fit for all abilities


Yoga from Kingdom Yoga


Wholefoods Lunch at Kingdom Cafe


Woodland walk & introduction to optimal wellbeing

***Afternoon activities change depending on the theme of the retreat, please visit the booking page to see what’s coming up***

“Very worthwile, it’s a beautiful setting to get back to nature and ‘recalibrate’ the whole D1 team are so welcoming, knowledgable and not judgemental at all. It didn’t matter if you were a fitness fenatic or a complete beginner – we all took from the day what we needed – I can’t wait to come back!.”

Who is the retreat for:

All ages, all abilities, all ethnicities, all genders.

Your age, fitness ability and current health really doesn’t matter to us so don’t let it hold you back! Our retreats attract multi-generations with varying goals and abilities and we want to keep it that way, find a theme that interests you and you’re bound to meet like-minded people.

How much does it cost?

Retreats are from £109pp. Early bird prices are £99pp when booking 2 months in advance – please contact us for group discounts.

📇How do I book📇

To book a place for yourself simply click the button below.


Vouchers & Private Groups

For group bookings, gift vouchers or to inquire about teambuilding wellbeing away days for schools and organisations please contact hello@dayonewellness.co.uk or 01622 205104.


KINGDOM, Grove Road, Penshurst, Kent, TN11 8DU

Got a question? Please don’t hesitate to call us on: 01622 205104 or e-mail : HELLO@DAYONEWELLNESS.CO.UK

recalibrate Wellbeing retreats