Create the body, mind & life you desire!
Nature’s Gym isn’t like traditional gyms, for a start, we don’t have walls! Our gym is a non-intimidating space for all ages and abilities to achieve more than they thought was possible under the guidance of our expert coaches.
How we help…
We design bespoke programmes and coach you to achieve your specific goals. We focus on alignment and safety first to build a solid foundation of functional fitness before supporting and challenging you to achieve more!
Typical goals include;
- Fit for life – improve functional strength, flexibility & mobility.
- Sustainable fat loss – learn how to burn fat and keep it off without being on a diet or gruelling exercise plan for the rest of your life!
- Feel good Fitness – improve mood, sleep quality and self-confidence.
- Run for fun – learn how to run your first 5km, 10km, 1/2 marathon or full marathon injury free by improving your posture, technique and efficiency.
- Try a Tri – complete the strength and conditioning work you need to remain injury free whilst improving your times.
£10-£60 per hour. The bigger your tribe the cheaper it is for you. All sessions are £60 per hour, maximum group size is 6.
Just be warned, once you experience Nature’s Gym and all its benefits – you’ll never want to train inside a box again!
Our flagship Nature’s Gym is in Penshurst and we also offer outdoor personal training near our Maidstone studio.
Start today with an initial wellbeing assessment
Educate Yourself. Empower Others. Exceed Together.