Busy is an understatement
When you read the D1 website, about how we can help busy people to get into the best shape of their lives, both physically and mentally, I am sure many people that think this either; does not or cannot apply to them. In my opinion, you’ll struggle to find anyone busier than Mim. She is both a parent and foster carer, both come with challenges that are 24/7 and previously Mim has always put others before herself. I am so grateful to our partners at Georgian House Wellbeing Centre who referred Mim to our programme because I have witnessed someone’s life transform in front of my eyes.
When I first met Louise, life was taking over and I was all over the place. Both my emotional and physical health were on the back burner, whilst I ran around frantically, almost deranged, desperately trying to meet the needs of everyone else.
Whilst I wanted and needed to do some form of exercise, I always felt guilty of taking time out for myself, and would always find something more important to do with my valuable time. Added to that, ‘exercise’ bores the heck out of me!
Over the past 3 months, Louise has shown me that I CAN EASILY organise myself in a more competent way, that doesn’t only just benefit me, but others around me gain more too – a more motivated, healthier, energised, contented, happier ME!
The fitness routines Louise has taught me, prove that I don’t need memberships, special equipment or heaps of spare time to address my physical wellness, and that actually, exercise isn’t as demanding as I thought. Louise has re-energised my love of good home cooking, that we can ALL enjoy – it was always in me somewhere, but had gotten lost over time.
‘Thank You’ doesn’t seem the right thing to say. Perhaps I should be thanking Deborah instead, for introducing me to Louise and the DayOne Wellness programme. To Louise, I want you to know how truly grateful I am to have met you, you really have helped me to turn my life around, through your relentless support, encouragement, belief and passion.
Educate, Empower, Exceed!
Job satisfaction cannot even begin to describe the feeling of getting an email like this. I am honoured to be a part of the DayOne Team and love working with real people like Mim to prioritise their own wellbeing so they can benefit others around them too!
Dedicated to simplifying wellbeing so everyone can live their best life,
Louise and The DayOne Wellness Team.
Educate yourself. Empower others. Exceed together!