MEET THE WELLBEING CORNERSTONES
It’s true, your genetics will load the gun for your wellbeing, however, it’s your mindset and habits that will pull the trigger!
LET’S FIND YOUR DAY ONE…
Every great journey starts with a single step!
If you’re not sure where to start after looking at the services below, click the button to contact us directly.
DISCOVER OUR INDIVIDUAL WELLBEING SERVICES
How can we help you?
I need inspiring…
Visit Nature’s Gym set in 13-acres of Kent’s woodland for a one-day retreat that will leave you inspired, educated and empowered!
Retreats run monthly consisting of a Nature-Fit class, beginners yoga, wholefoods lunch, nutrition workshop and a monthly themed talk from different wellbeing experts.
WELLBEING AGE SCREENS
I need a starting point…
Visit one of our studios for an enlightening 10S wellbeing screen. Our screens consist of 10 tests and an online questionnaire that compares your wellbeing age vs your biological age in under 30 minutes.
Tests include; Non-fasting blood sugar, blood pressure, body fat percentage, visceral fat, balance test, strength test, lung age score and lifestyle habits questionnaire.
12 WEEK RECALIBRATE WELLBEING PROGRAMME
I need a full recalibration…
Our signature 12-week Recalibrate Wellbeing programme will transform you from overweight or overwhelmed to overflowing with body-confidence and vibrant mental health!
Each session is a combination of a nutrition/ lifestyle talk, and outdoor exercise session and behavioural change coaching to ensure you achieve sustainable results!
Groups enrol three times a year in January, April and September and 1:1 coaching starts whenever you’re ready, click the button below to talk to a coach who will help you decide which option is best for your needs and budget.
WHEN’S YOUR DAY ONE?
If you always do what you’ve done, you’ll always get what you’ve got!
Select one of the services above or click the button below to speak with one of our expert coaches.