***Our new booking system is currently under development, to book onto our next 6 week course please click here to create a client profile or if you’re new to the classes, register for a free trial below*****
REGISTER YOUR DETAILS FOR A FREE TRAIL
Where? We currently run public classes in Maidstone, Yalding and Nettlestead.
What? Bootcamp classes are 60 minutes long consisting of body weight strength exercises, mixed ability cardio vascular fitness, mobility work and relaxation.
Are you fit enough? If you can walk for 3 minutes non-stop you’ll be able to progress in our classes. For us, all abilities, means ALL abilities, don’t let your insecurities stop you from making the progress you deserve, we promise you’ll be met by a friendly bunch!
How do I book? Register for your free trial above or click the button below to book onto the next 6 week course.
I feel fitter and much more in control. I have more self-belief that I can maintain a good level of health and fitness and don’t need to resign myself to getting old just yet! I surprised myself when I woke up one morning and decided I was going to do a 5km race. I have NEVER run and always believed that it just wasn’t for me. All of a sudden I knew that I could do it and it felt like the right thing to do!Julie, 2015 Client
I never imagined me attending a bootcamp style class, but I was introduced to the DayOne Wellness trainers after my sister dragged me to one of their workshops - they were so welcoming I thought I'd try it out. 3 months later I'm fitter than I've ever been, have a much better understanding about nutrition and if my motivation waivers even a little bit - I know I have the whole community to lift me back up.Sandra, 2016 Client