The ‘4 Minute’ Workout

Workout #4 – Tabata training I know what your thinking, is there really any benefit in exercising for just 4 minutes? Well let me ask you this; when was the last time you exerted yourself? I mean properly got your heart pounding and blood circulating? This is fundamental to boosting mood, fat burning and energy…

How to lose the ‘t’ in I can’t run

Workout #5 – Running basics I am often told by clients ‘I can’t run’ which is true for about 1% of them, for the other 99% the truth is running requires progress and to achieve that progress you have to push yourself to an uncomfortable place, again and again – which causes most people to give…

Beginners HIIT – The dreaded burpees

Workout #3 – The Body Burner If you’ve not exercised for a while, a burpee can seem like an un-achievable exercise, however it’s probably the quickest ways to build strength through your entire body so it’s not one to skip on. In the video below you’ll see how to break it down so that it is achievable…

The ‘Becoming a Powerhouse’ Home-workout.

Workout #2 – The Powerhouse This workout only takes 25 minutes, requires no equipment and has a level 1 & level 2 for different fitness abilities. If you want to get healthy then set your alarm 25 minutes early and try my powerhouse workout below. The Breakdown; Warm up – 3 minutes of knee raises or…