Priming Energy

Increase Energy & Reduce Injury. I’m sure you’ve heard the old saying; fail to prepare and you’re preparing to fail. Priming energy is a way of preparing the body for the day. The short routine below can be used before exercise to increase performance, or before breakfast to kick start your day. The main benefits you’ll experience…

The ‘4 Minute’ Workout

Workout #4 – Tabata training I know what your thinking, is there really any benefit in exercising for just 4 minutes? Well let me ask you this; when was the last time you exerted yourself? I mean properly got your heart pounding and blood circulating? This is fundamental to boosting mood, fat burning and energy…

No Equipment Legs, Bums & Tums Home workout

Workout #4 – The LBT With summer approaching no matter what your shape, chances are you wouldn’t turn your nose up at a little extra toning? This home workout can be over in less than 25 minutes and will have you feeling the benefits for days. Just make sure you’ve got good technique before you start…

An Essential Home Workout.

Workout #1 – The Fundamentals Exercise for me either needs to be fun; like hiking with friends, playing tennis or riding my bike. Or it needs to be quick, practical and has to make me feel amazing afterwards. Long steady boring cardio is out, it puts too much stress on usually already stressed bodies causing them to…

Homemade Nut Butter in 3 Easy Steps

Cashew Nut Butter Peanut butter is a strong staple of my diet, I put it on rice cakes for breakfast, dip apples in it for a treat and use it to refuel, A LOT, and i put it on top of bagels whilst I trained for the Paris Marathon in April 2015. However I have found…