Courgette Soup

Courgette Soup. Brief. Soups are a great way to feel fuller and warmer in the Winter months. This courgette soup is perfect for a warming lunch or dinner party starter. You can eat it straight from the pan or prepare it for a busy week in ahead. You will need. A saucepan A Frying pan/wok Blender Chopping…

Autumnal Pumpkin Recipes

  Pumpkin Waste or Delicious additions to your Autumn menu? Halloween is upon us and although we have seen some amazing carvings to go in the windows, we want to ensure all that lovely pumpkin does not go to waste.  Here are 5 recipes for you to try at home; Pumpkin Hummus: Brilliant for parties and…

Pumpkin Soup

Pumpkin Soup.   Brief; Use up your Pumpkin flesh by making this delicious Pumpkin Soup to keep you warm during these cold months. You will need;  A frying or saucepan A hand blender/Food processor Ingredients; 2 Onions Garlic 1 Sweet Potato 1 Pumpkin Cinnamon Cumin Coriander Chilli Vegetable Stock Cube/Fresh Stock   Method; STEP 1;…

The UK’s Cheapest Superfood – Bone Broth

What is Bone Broth? Basically it’s posh stock. Bone broth has been used in traditional cooking all over the world for centuries. During our travels around Asia, Tom and I would regularly see a pot of bones on the boil in the local restaurants – not realising at the time, that it was this stock giving…

Chicken Bone Broth Noodle Soup – A Real Hug in a Mug!

A Hug in a Mug.   Brief; I’ve got a confession – recently I’ve been obsessed with bone broth. If I didn’t already run a business I would start a bone broth business because it’s one of the most nutritious things you can consume AND it’s dirt cheap to make! It’s benefits includes; improving digestive…

Sugar Free Protein Smoothie Bowl

Brief; Smoothies and juices are a fantastic way of increasing the amount of micro nutrients in your diet. The problem we’ve found is that most recipes either contain way too much sugar (natural sugar will still have exactly the same harmful effects on your blood sugar it’s just it comes in with added benefits) or…

Carrot, Orange & Fennel Slowcooker Soup

Brief; I love any dish that involves chucking everything in a pot and waiting, it saves on time and washing up but unfortunately this usually leaves food tasteless. Thankfully soups are generally the exception to that rule and today recipe definitely is! If you fancy something a bit different from the standard carrot and coriander but still…

Protein Power Shake

Brief; Protein is an essential macro nutrient to consume especially first thing in the morning and after a workout, however finding a ‘clean,’ quality  and portable source is often harder than it looks. Play around with the ingredients below to find your perfect consistency and taste, then all you’ll need to do will be to find…

Freezable Hulk Shake

Brief; Creating your Shake. Finding something quick, nutritious and affordable for breakfast can be a real challenge. A lack of options first thing in the morning – when your brain hasn’t quite engaged could sabotage a new healthy lifestyle. To stop that from happening, try our hulk shake recipe. It’s great because you can batch…

Coconut Breakfast Smoothie.

Brief; One of the first things I upgrade when I start working with a client, is their breakfast. About 50% skip it, 30% have the standard low nutritional toast or cereal and 20% use coffee to start their days. The problem with all of these options are none of them set you up for a…