Veggy-Tofu Noodle Soup Jars

Take to Work Vegetable and Tofu Noodle Soup Jars.     Brief: Try this easy to prepare Noodle Soup for a tasty and healthy lunch to take to work with you.  Preparation is the key to staying on track with a healthy lifestyle and having food ready to eat will also free up your mind…

Courgette Soup

Courgette Soup. Brief. Soups are a great way to feel fuller and warmer in the Winter months. This courgette soup is perfect for a warming lunch or dinner party starter. You can eat it straight from the pan or prepare it for a busy week in ahead. You will need. A saucepan A Frying pan/wok Blender Chopping…

Autumnal Pumpkin Recipes

  Pumpkin Waste or Delicious additions to your Autumn menu? Halloween is upon us and although we have seen some amazing carvings to go in the windows, we want to ensure all that lovely pumpkin does not go to waste.  Here are 5 recipes for you to try at home; Pumpkin Hummus: Brilliant for parties and…

Pumpkin Soup

Pumpkin Soup.   Brief; Use up your Pumpkin flesh by making this delicious Pumpkin Soup to keep you warm during these cold months. You will need;  A frying or saucepan A hand blender/Food processor Ingredients; 2 Onions Garlic 1 Sweet Potato 1 Pumpkin Cinnamon Cumin Coriander Chilli Vegetable Stock Cube/Fresh Stock   Method; STEP 1;…

Spinach Pesto

Quick and Easy Spinach Pesto Brief; As you may have seen in the news recently shop bought Pesto can have more salt in then a certain fast food chains burgers. So, with Pesto being a staple in many peoples food repertoire DayOne Wellness wanted to give you a quick and easy recipe for Spinach Pesto….

Top 5 Post-Workout Snacks

Pips’ Top 5 Post-Workout Snacks Finish off your workout with one of these ‘Pip Approved’ real food, post-workout snacks. 1. Apple and Nut Butter – Simply follow Pips Homemade Nut Butter recipe, slice up an apple and enjoy.   2. Egg Bake  – Click here for the recipe   3. Cottage Cheese – Take a spoonful of…

Slow Cooker Whole Chicken Roast?

Brief; You can’t beat a Sunday roast but in my opinion you also shouldn’t have to wait till Sunday to cook the whole bird! So let me introduce you to the slow cooker whole chicken roast! You can even add this to your prep day recipes because less than 10 minutes prep will give fall off the bone…

Chicken Bone Broth Noodle Soup – A Real Hug in a Mug!

A Hug in a Mug.   Brief; I’ve got a confession – recently I’ve been obsessed with bone broth. If I didn’t already run a business I would start a bone broth business because it’s one of the most nutritious things you can consume AND it’s dirt cheap to make! It’s benefits includes; improving digestive…

6 Minute Poached Breakfast

 Poached Breakfast. Brief; A lot of people are scared of poaching but there really is no need to be! A poached breakfast is a very clean way of cooking because there’s no need to use oils and if you follow the tips below you can go wrong. You will need; A saucepan (ideally 20cm deep)…

Omega 3 Bursting Seaweed Roll Up’s

Brief; If your bored of the common sandwich or wrap, or more importantly notice you get sleepy after eating starchy foods at lunch time – this highly nutritious speedy lunch is for you. The base ingredients can be kept in your cupboards and you can use your own flare to personalize your seaweed wrap! Seaweed is…