Miso-soup breakfast eggs

Nostalgic Asian Eggs When Tom and I were travelling in Asia I used to love a nourishing bowl of broth for breakfast (seriously, don’t knock it until you’ve tried it!) We had Pho in Vietnam, Khao Tom in Thailand and noodle soup pretty much every other day. One country we’re still yet to explore is…

Upgrade your fry up!

Upgrade your fry up – devilled liver Brief. If you’re low in any nutrient – eat liver! Okay, so it doesn’t quite work like that but eating offal once a week will certainly boost your nutrient consumption. Liver, in particular, is high in vitamins; A, D, E, K, B12, B6, folic acid, copper, iron and zinc. I’ll…

Dippy Eggs and Upgraded Soldiers

Eggs-cellent!     Prep Time. 2 minutes Cook Time. 10 minutes You will need. A Saucepan. Egg Cups. Steamer Ingredients. 2 eggs. 6 asparagus spears or leftover potato wedges Butter. Method. Bring a pan of water to the boil Place spears in the steamer pan on top of the water and steam for 5 minutes Gently…

Egg Bake to Go…….

EGG BAKE TO GO. Brief; More and more people are noticing cereals or toast are not the most beneficial foods to start the day…..but the next question is always; ‘So what do I eat?’ This can be a hard barrier for people to overcome especially because toast and cereal are convenient foods for a busy…

Chia Porridge

Chia Porridge Power What are Chia seeds? Chia seeds originate from South America and have been getting a lot of attention over the last few years for their superfood qualities. We love these tiny seeds because they’re packed full of fibre, protein, omega 3 fatty acids AND essential minerals. Move aside Captain Oats there’s a new…

Sugar Free Protein Smoothie Bowl

Brief; Smoothies and juices are a fantastic way of increasing the amount of micro nutrients in your diet. The problem we’ve found is that most recipes either contain way too much sugar (natural sugar will still have exactly the same harmful effects on your blood sugar it’s just it comes in with added benefits) or…

6 Minute Poached Breakfast

 Poached Breakfast. Brief; A lot of people are scared of poaching but there really is no need to be! A poached breakfast is a very clean way of cooking because there’s no need to use oils and if you follow the tips below you can go wrong. You will need; A saucepan (ideally 20cm deep)…

Sweet Potato Pancakes Two Ways

Brief; Here’s another breakfast recipe that will fill your body with nutrients and flood your cells with energy. Opt for our sweet pancake option after a morning workout or choose the savoury option if you’re looking for something a little different for brunch. Either way you’ll be amazed how delicious these are! You will need; A…

Omega 3 Bursting Seaweed Roll Up’s

Brief; If your bored of the common sandwich or wrap, or more importantly notice you get sleepy after eating starchy foods at lunch time – this highly nutritious speedy lunch is for you. The base ingredients can be kept in your cupboards and you can use your own flare to personalize your seaweed wrap! Seaweed is…

Overnight Oatbran & All it’s Benefits

Overnight Oat Bran Brief; Breakfast is commonly forgotten about in our fasrt paced world and is the most under planned meal of the day, yet ironically is has the power to shape our entire day! This recipe ticks all the common barriers to eating breakfast, it’s easy to make, portable and universally delicious!   You will…