Homemade Endurance Bars

Natural Fuel These homemade endurance bars are perfect for any health-conscious individual who’s about to take part in a physical challenge lasting more than 90minutes. In my opinion, less than 90-minutes and you’ll be fine on just water or water with an electrolyte tablet – my homemade alternative to this is 200ml of fresh beetroot/…

Miso-soup breakfast eggs

Nostalgic Asian Eggs When Tom and I were travelling in Asia I used to love a nourishing bowl of broth for breakfast (seriously, don’t knock it until you’ve tried it!) We had Pho in Vietnam, Khao Tom in Thailand and noodle soup pretty much every other day. One country we’re still yet to explore is…

Homemade Frozen Yoghurt

Homemade Frozen Yoghurt

Homemade Frozen Yoghurt Brief. My nutritional kryptonite is ice cream! I cannot have it in the house because I know my willpower is no match for the cooling naughtiness on a hot summer’s day. And boy hasn’t the summer started well? So this delicious, quick and easy to make dessert is perfect. However, it really…

Upgrade your fry up!

Upgrade your fry up – devilled liver Brief. If you’re low in any nutrient – eat liver! Okay, so it doesn’t quite work like that but eating offal once a week will certainly boost your nutrient consumption. Liver, in particular, is high in vitamins; A, D, E, K, B12, B6, folic acid, copper, iron and zinc. I’ll…

Veggy-Tofu Noodle Soup Jars

Take to Work Vegetable and Tofu Noodle Soup Jars.     Brief: Try this easy to prepare Noodle Soup for a tasty and healthy lunch to take to work with you.  Preparation is the key to staying on track with a healthy lifestyle and having food ready to eat will also free up your mind…

Dippy Eggs and Upgraded Soldiers

Eggs-cellent!     Prep Time. 2 minutes Cook Time. 10 minutes You will need. A Saucepan. Egg Cups. Steamer Ingredients. 2 eggs. 6 asparagus spears or leftover potato wedges Butter. Method. Bring a pan of water to the boil Place spears in the steamer pan on top of the water and steam for 5 minutes Gently…

Courgette Soup

Courgette Soup. Brief. Soups are a great way to feel fuller and warmer in the Winter months. This courgette soup is perfect for a warming lunch or dinner party starter. You can eat it straight from the pan or prepare it for a busy week in ahead. You will need. A saucepan A Frying pan/wok Blender Chopping…

Autumnal Pumpkin Recipes

  Pumpkin Waste or Delicious additions to your Autumn menu? Halloween is upon us and although we have seen some amazing carvings to go in the windows, we want to ensure all that lovely pumpkin does not go to waste.  Here are 5 recipes for you to try at home; Pumpkin Hummus: Brilliant for parties and…

Pumpkin Soup

Pumpkin Soup.   Brief; Use up your Pumpkin flesh by making this delicious Pumpkin Soup to keep you warm during these cold months. You will need;  A frying or saucepan A hand blender/Food processor Ingredients; 2 Onions Garlic 1 Sweet Potato 1 Pumpkin Cinnamon Cumin Coriander Chilli Vegetable Stock Cube/Fresh Stock   Method; STEP 1;…

Spinach Pesto

Quick and Easy Spinach Pesto Brief; As you may have seen in the news recently shop bought Pesto can have more salt in then a certain fast food chains burgers. So, with Pesto being a staple in many peoples food repertoire DayOne Wellness wanted to give you a quick and easy recipe for Spinach Pesto….