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FEB 2018 MEMBER OF THE MONTH – MANDY MARSHALL

She’s done it again! Back in May 2106, we announced Mandy Marshall as our member of the month (you can read that post here), since then she has completely embodied the DayOne ethos of; educate yourself, empower others and exceed together so she pipped our other members to the title again! It’s clearly working because she seems to…

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Jan 2018 Client of the Month – Mim Dobbs

Busy is an understatement When you read the D1 website, about how we can help busy people to get into the best shape of their lives, both physically and mentally, I am sure many people that think this either; does not or cannot apply to them.  In my opinion, you’ll struggle to find anyone busier than Mim….

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December Client of the Month – Meet Loris

Prioritising performance Loris is a freelance copywriter and brand developer at LorisClements.com. As with any self-employed professional, the hardest mindset to ingrain is to put yourself before the business. Financial pressures, purpose-driven passion and general ‘busi-ness’ can easily take over and when Loris came to us it was clear to see she had slipped a long…

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Meet our wellbeing award winners

2017 Client Awards Night Our second annual client event was held at the brilliant Curious Eatery where we were treated to delicious real food creations, an entertaining quiz, lots of laughter and a few awards! 2017 has been an incredible year for a number of our clients so choosing award winners certainly wasn’t an easy…

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Client Takeover – Maya Basu’s Story

The Client Take Over Here is Maya’s story in her own words, what a difference a year can make!  My story starts with these two photos, first is at the end of the Cancer Research Race for Life Pretty Muddy 5k in July 2016.   The second is of me at the end of the…

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September’s Client of the Month – Meet Brendan

“PROGRESS NOT PERFECTION” Brendan is one of those people you can’t help but like. He’s kind-hearted, softly spoken and will go out of his way to help those around him. I originally met Brendan in business circles almost 2 years ago, then 9 months ago he stopped me after a workshop and said; ‘Pip I’m…

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JUNE’S CLIENT OF THE MONTH – MEET ALISTAIR

Will get to it soon enough…. Alistair is a husband, a dad to four boys and the Managing Director of Thermogroup UK, a successful underfloor heating provider. Alistair is a highly successful man and to say his life is busy is an understatement. Unfortunately, this highly driven nature also lead to a series of habits that…

Shelley - April

May’s Client of the Month – Meet Adam

Exercising because I want to not because I have to! I first met Adam at a Kent Collective event, I was speaking about how our clients have much more success when we help them prioritise wellness over weight loss. After my talk Adam asked if it was possible to improve your health whilst being in…

Two marathons in two weeks

April’s Client of the Month – Meet Shelley

Two marathons in two weeks! This month’s client of the month is double marathon runner Shelley Lindley! I first met Shelley in 2011 when she attended one of the women’s only bootcamps I ran. I remember the look of sheer dread on her face when I announced to the group; you’re all going to do…

Kaye - Feb

February’s Client of the Month – Meet Kaye!

Giving a Whole New Meaning to No Pain No Gain! When Kaye first walked into Southcote – assisted by her husband Peter, it was clear to see the enormous amount of pain she was in. Kaye suffers from systemic rheumatoid arthritis which had progressively deteriorated over the last 5 years. The excruciating pain had made…