Balance Blood Sugar – Burn Body Fat

What you NEED to know about blood sugar If there’s ONE THING I wish EVERYONE knew about their health it would be this: Mastering your blood sugar provides the following benefits; You will dramatically increase your sustainable ENERGY. Your CRAVINGS will diminish to zero. (Providing you are not struggling with emotional eating or nutrient deficiencies) Your ability to stop…

Client Takeover – Maya Basu’s Story

The Client Take Over Here is Maya’s story in her own words, what a difference a year can make!  My story starts with these two photos, first is at the end of the Cancer Research Race for Life Pretty Muddy 5k in July 2016.   The second is of me at the end of the…

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The Real Reason Diet’s Don’t work. The #1 Problem 90% of the ‘solutions’ in the health and fitness industry only work for about 10% of the population. If you’re like us you don’t like to live your life being told what to do – it’s what makes us rebel! Sure we can stick to a plan…

3 Reasons to Eat Full Fat in Your Diet.

Fat won’t make you fat! Most people are starting to become aware that low fat products are loaded sugar, which isn’t good news for our waistlines or our health. Unfortunately many of our clients are still a bit scared of eating real fats due to years of being told their bad for us. In this video…

3 Things EVERYBODY should know about weight loss.

Why is it so hard to lose weight and keep it off? In the video below I share three things that helps our clients understand how to achieve the long-term body transformations they crave. There’s no need to be dis-empowered and blame your body anymore, real results are possible for everyone – once you understand…

How to burn fat without exercising.

“To compensate for a sedentary office day, you’d have to run 6 miles a day.” I was blown away by the statement above featured in Runner’s World last week. The article studied ‘the energy flux hypothesis.’ Which is the theory that sedentary behavior not only stops us from burning calories but it also causes our bodies to miss…

5 Steps to Burning Unwanted Body Fat.

Excess body fat creates it’s own hormones that slow you down! Of course we all want to look amazing in swim wear but burning fat is also important if we want to fulfill our full potential in work and in life. We all know carrying too much weight is bad for our health, but did…

An Essential Home Workout.

Workout #1 – The Fundamentals Exercise for me either needs to be fun; like hiking with friends, playing tennis or riding my bike. Or it needs to be quick, practical and has to make me feel amazing afterwards. Long steady boring cardio is out, it puts too much stress on usually already stressed bodies causing them to…

Why you are not losing weight.

I qualified as a personal trainer back in 2008 where I was taught – to lose weight all you needed to do was eat less and move more. Even a doctor has told me the exact same thing, but if it really was that simple then why do so many people beat themselves up about their weight day…

Finding the Diet that Works.

The Diet Bandwagon. As a health coach & personal trainer you may be surprised to know I don’t share the usual; ‘avoid at all costs’ approach to fad diets. I have witnessed many people try a variety of different diets and although 90% of them fail in the long-term, a handful of people have used…