Wagon Mentality vs Sustainable Weight Loss

How to Ditch Wagon Mentality for Sustainable Weight Loss We’ve all heard the term ‘fallen off the wagon’ – it’s disheartening, disempowering and ultimately damaging to our self-confidence. Watch the video below to regain your control over your health, fitness and wellbeing. Transformation starts in the mind are you a wagon jumper or a tortoise?…

How to make and break habits.

Look for the loop Habits are surprisingly predictable when you know what to look for. In Charles Duhigg’s brilliant book The Power of Habits, he explains how every habit follows a specific loop; first, there’s a cue or a trigger. Next, there’s a routine or action, and finally, there’s a reward.  Trigger > Action >…

Three years in – here’s what I’ve learnt

  The life lesson’s I’ve learnt from my third year in business. October 2017 marks DayOne’s business birthday and I can hardly believe we’re three already! For the last two years I’ve used October to reflect on the year that’s pasted, and share the lesson’s I’ve learnt that relate to both business and health. This year,…

Domino Habits

Domino Habits

The 4 D1 Domino Habits. Domino habits are actions that seem so small and insignificant that many people overlook their importance. They are things like; making the bed or drinking water upon waking – simple right? But how many of us do them consistently? Did you know a domino, lined up correctly can knock over…

Client Takeover – Maya Basu’s Story

The Client Take Over Here is Maya’s story in her own words, what a difference a year can make!  My story starts with these two photos, first is at the end of the Cancer Research Race for Life Pretty Muddy 5k in July 2016.   The second is of me at the end of the…

How to develop goal clarity

 1. Think BIG, act small What is your Mt Everest goal? If there were no boundaries, what would you like to achieve one year, five years or ten years from now? Don’t hold back, dream as big as you can? Thinking big is exactly that, it’s giving yourself the opportunity to say; ‘okay, I have…

5 Ways to Avoid Christmas Weight Gain.

The line between indulging and OVER indulging. Do you suffer with Christmas food anxiety? For many, Christmas has become a stress fueled, belly busting, argumentative period, leaving bodies destroyed, energy levels on the floor and a whole list of unhelpful habits we spend 1/2 of next year trying to overcome. This isn’t the essence of Christmas! Time…

Change – 3 steps to set you up for success

On Monday I am going to……… We have all been there, determined to make some form of change to improve our health, whether it’s cutting back on sweet treats, quitting smoking or joining an exercise program. We are all constantly chasing some form of change, but very few of us ever experience real transformations. So…