Christmas gifts for ‘healthy’ people

Give the Gift of health this Christmas! The perfect D1 Christmas is about consuming less and connecting more and we’re not just talking about food! However, if you do want to give gifts, sack off the chocolates and wine and gift the gift of health instead with some of these… Top 6 Christmas gifts for…

Wagon Mentality vs Sustainable Weight Loss

How to Ditch Wagon Mentality for Sustainable Weight Loss We’ve all heard the term ‘fallen off the wagon’ – it’s disheartening, disempowering and ultimately damaging to our self-confidence. Watch the video below to regain your control over your health, fitness and wellbeing. Transformation starts in the mind are you a wagon jumper or a tortoise?…

The exercise plan that works!

 F.I.T.T Plans = FIT bodies. If you’re reading this, it’s likely you’ve tried a variety of different workouts, exercise classes and 30-day challenges. All of which you’ve either become bored with or have fallen out of the habit of completing. The purpose of a F.I.T.T plan is to provide you with a structured exercise template….

The Magic Hour

 Breaking the reactive cycle If you were to ask any of the coaches the #1 reason members give for not completing their progress tasks, they would all say time. This is a dangerous mindset trap to fall into and one we like to quickly burst. The cold hard reality is it’s not a lack of time stopping any of us from…

Upgrade your fry up!

Upgrade your fry up – devilled liver Brief. If you’re low in any nutrient – eat liver! Okay, so it doesn’t quite work like that but eating offal once a week will certainly boost your nutrient consumption. Liver, in particular, is high in vitamins; A, D, E, K, B12, B6, folic acid, copper, iron and zinc. I’ll…

How to make and break habits.

Look for the loop Habits are surprisingly predictable when you know what to look for. In Charles Duhigg’s brilliant book The Power of Habits, he explains how every habit follows a specific loop; first, there’s a cue or a trigger. Next, there’s a routine or action, and finally, there’s a reward.  Trigger > Action >…

Sleep your way to wellbeing success!

More Essential Than Food! Sleep is our modern worlds forgotten nutrient. Without sleep our body cannot rebuild stronger. Sleep deprivation has been reportedly used to interrogate individuals throughout the world, the reason why, because it negatively impacts your wellbeing and resilience – the crazy part is many people are doing this to themselves unknowingly! The Sleep…

Resilience – Part 2

Step 1: Address the internal stressors There are two types of stressors that challenge our resilience – internal stressors and external stressors. Internal stressors come from within the body and are often within our control. External stressors come from sources outside the body that we often have little control over. Recognising and managing your internal…

Resilience – Part 1

What is Resilience?  Resilience is your ability to effectively manage the current stress in your life. Stress is essential for high performers – without it, we wouldn’t wake up in the morning, we wouldn’t be motivated to develop ourselves and we wouldn’t be able to cope with emergency situations. However, as the graph below shows – too…

December Client of the Month – Meet Loris

Prioritising performance Loris is a freelance copywriter and brand developer at LorisClements.com. As with any self-employed professional, the hardest mindset to ingrain is to put yourself before the business. Financial pressures, purpose-driven passion and general ‘busi-ness’ can easily take over and when Loris came to us it was clear to see she had slipped a long…