Movement Requirement

MDMR – Minimum Daily Movement Requirement

Is sitting the new smoking? The rise of wearable technology continues to be a powerful eye-opener for sofa surfers and gym junkies alike. In 2010 a paper from the American Cancer Society was published demonstrating the direct correlation between length of time sitting and increased mortality – REGARDLESS of physical activity levels. Women who sat for…

Label reading

Label Reading – 3 steps to upgraded shopping

Label Reading Eating 100% real food in today’s modern world would require extreme dedication. The D1 nutritional goal is always to aim for as much real food as possible – however, we’re also realists. Use our three-step guide to label reading below to continue upgrading your diet towards more nutrients and fewer chemicals.  Step 1 –…

Conscious Consuming

A Guide to Conscious Consuming

Guide to Conscious Consuming Everything you consume is creating the future you. WHAT you eat plays a huge role in your future health and wellbeing, however, HOW you eat it is equally, if not more important. Conscious consuming is the act of increasing your awareness to both what you’re eating and how you’re eating it. Digestion starts…

Blood sugar

The Elite Art of Balancing Blood Sugar

What you NEED to know about blood sugar If there’s ONE THING I wish EVERYONE knew about their health it would be this. Mastering your blood sugar provides the following benefits; You will dramatically increase your sustainable ENERGY. Your CRAVINGS will diminish to zero. (Providing you are not struggling with emotional eating or nutrient deficiencies) Your ability to BURN FAT…

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Courgette Soup

Courgette Soup. Brief. Soups are a great way to feel fuller and warmer in the Winter months. This courgette soup is perfect for a warming lunch or dinner party starter. You can eat it straight from the pan or prepare it for a busy week in ahead. You will need. A saucepan A Frying pan/wok Blender Chopping…

2018 fitness events

2018 Fitness Events – D1 Community

2018 Fitness Events – Do you need a challenge? In our opinion, there is literally nothing more motivating for clients than having a purpose. It’s hard to explain, but truly purpose-driven clients somehow seem like their being pulled towards their goals rather than having to constantly push themselves to achieve it. Signing up to a physical challenge is a…

10 Tips for Winter Wellbeing

10 Christmas Tips for Winter Wellbeing.

It’s the season to be jolly, la,la,la,la,la!!!!                                                                With December edging closer now is the perfect time to embrace the festive cheer, but that doesn’t…

Naturally beat a cold

Naturally Beat a Cold

Naturally, Beat a Cold. You’ve worked hard all year, you are looking forward to some much needed time off but before you’ve even left the office you feel a little tickle in your throat… the dreaded cold has arrived. If you want to make this year different then here is how to beat a cold…

Autumnal Pumpkin Recipes

  Pumpkin Waste or Delicious additions to your Autumn menu? Halloween is upon us and although we have seen some amazing carvings to go in the windows, we want to ensure all that lovely pumpkin does not go to waste.  Here are 5 recipes for you to try at home; Pumpkin Hummus: Brilliant for parties and…

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Pumpkin Soup

Pumpkin Soup.   Brief; Use up your Pumpkin flesh by making this delicious Pumpkin Soup to keep you warm during these cold months. You will need;  A frying or saucepan A hand blender/Food processor Ingredients; 2 Onions Garlic 1 Sweet Potato 1 Pumpkin Cinnamon Cumin Coriander Chilli Vegetable Stock Cube/Fresh Stock   Method; STEP 1;…