October’s Member of the Month – Meet Margaret

Emotional Equilibrium “I exercise 4 times a week and eat a healthy diet but if anything I seem to be gaining weight not losing it. I’m not sure I actually believe I can lose weight now, my sleep is just a joke and I’ve had a personal trainer before – they worked me so hard…

Wagon Mentality vs Sustainable Weight Loss

How to Ditch Wagon Mentality for Sustainable Weight Loss We’ve all heard the term ‘fallen off the wagon’ – it’s disheartening, disempowering and ultimately damaging to our self-confidence. Watch the video below to regain your control over your health, fitness and wellbeing. Transformation starts in the mind are you a wagon jumper or a tortoise?…

Homemade Endurance Bars

Natural Fuel These homemade endurance bars are perfect for any health-conscious individual who’s about to take part in a physical challenge lasting more than 90minutes. In my opinion, less than 90-minutes and you’ll be fine on just water or water with an electrolyte tablet – my homemade alternative to this is 200ml of fresh beetroot/…

September 18 Member of The Month – Ben

I’m Good… Meet September’s Member of the Month: Ben! Ben is the Managing Director of Wellbeing People which is a pioneering company who are leading the way in health engagement for both the Public and Private sector. Ben first became aware of the Recalibrate Wellbeing Programme when we were discussing a potential partnership between the two…

Recalibrate Wellbeing Community Pilot

Mission: Health Equality We are delighted to announce; in January 2019 twelve Maidstone residents will have the opportunity to transform their health, fitness and overall wellbeing in a community funded pilot that aims to prove; the combination of personal training and behavioural change coaching is more cost-effective and deliver more sustainable health outcomes than traditional methods….

August18 Member of the Month – Rhylan

Educate. Empower. Exceed in Action. Rhylan’s first experience with DayOne Wellness was a wellbeing screen at his workplace; Thermogroup. His boss (who also happens to be his father) decided to invest in an employee wellbeing initiative after experiencing firsthand the productivity benefits optimal wellbeing brings. Since that initial screen, Rhylan has lost over a stone in…

Miso-soup breakfast eggs

Nostalgic Asian Eggs When Tom and I were travelling in Asia I used to love a nourishing bowl of broth for breakfast (seriously, don’t knock it until you’ve tried it!) We had Pho in Vietnam, Khao Tom in Thailand and noodle soup pretty much every other day. One country we’re still yet to explore is…

July18 Member of the Month – Jackie!

Stalwart – meaning loyal, reliable & hardworking. Jackie Bell is one of these exceptional people that you feel honoured to simply be in her presence. She is a busy mum of 4 boys (5 if you include her husband – also a D1 member) and since meeting Jackie I’ve been fascinated by her unique combination…

Recalibrate Wellbeing 14-Day Challenge

Free 14-day Recalibrate Wellbeing Challenge If you’re struggling with energy levels, your weight or low mood – chances are your body isn’t working as efficiently as it could be, watch the video below and let us help you replicate the same success you have in your career in your health. Expectations One e-mail a day…

Member of the Month - Stuart Wilson

June’s Client of the Month – Meet Stuart

STRIVE TO BE YOUR BEST Stuart is the founder and director of Wilson Tree Surgery, a successful multi-service tree and vegetation management company. Stuart’s mantra is “if it is anything to do with trees, from pruning to felling to complete site clearance, we can handle it.” After a referral from Southcote Chiropractic Clinic, Stuart met me to discuss…