Shelley - April

May’s Client of the Month – Meet Adam

Exercising because I want to not because I have to! I first met Adam at a Kent Collective event, I was speaking about how our clients have much more success when we help them prioritise wellness over weight loss. After my talk Adam asked if it was possible to improve your health whilst being in…

Chia porridge

Chia Porridge

Chia Porridge Power What are Chia seeds? Chia seeds originate from South America and have been getting a lot of attention over the last few years for their superfood qualities. We love these tiny seeds because they’re packed full of fibre, protein, omega 3 fatty acids AND essential minerals. This chia porridge recipe is a great…

Penny @ DayOne Wellness

New DayOne Wellness Coach – Penny

Introducing Penny! We are delighted to welcome Penny as the newest member of the DayOne Wellness family. Penny is a registered nurse, qualified midwife and registered health visitor. She has worked as a health visitor for over 20 years, successfully running her own business – specialising as a sleep and behaviour consultant. She has 2 children Ben aged…

Two marathons in two weeks

April’s Client of the Month – Meet Shelley

Two marathons in two weeks! This month’s client of the month is double marathon runner Shelley Lindley! I first met Shelley in 2011 when she attended one of the women’s only bootcamps I ran. I remember the look of sheer dread on her face when I announced to the group; you’re all going to do…

The UK’s Cheapest Superfood – Bone Broth

What is Bone Broth? Basically it’s posh stock. Bone broth has been used in traditional cooking all over the world for centuries. During our travels around Asia, Tom and I would regularly see a pot of bones on the boil in the local restaurants – not realising at the time, that it was this stock giving…

Kaye - Feb

February’s Client of the Month – Meet Kaye!

Giving a Whole New Meaning to No Pain No Gain! When Kaye first walked into Southcote – assisted by her husband Peter, it was clear to see the enormous amount of pain she was in. Kaye suffers from systemic rheumatoid arthritis which had progressively deteriorated over the last 5 years. The excruciating pain had made…

Maya - January's client of the month

January’s Client of the Month – Meet Maya!

Overcoming busy! Meet January’s Client of the month Maya Basu. Maya is a highly successful career driven gynecologist who works long hours in the NHS. She was referred to DayOne Wellness through another client in the summer of 2016 but felt she was simply too busy to start right away. Unfortunately, by the time winter…

Slow cooker whole chicken roast

Slow Cooker Whole Chicken Roast?

Brief; You can’t beat a Sunday roast but in my opinion you also shouldn’t have to wait till Sunday to cook the whole bird! So let me introduce you to the slow cooker whole chicken roast! You can even add this to your prep day recipes because less than 10 minutes prep will give fall off the bone…

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Chicken Bone Broth Noodle Soup – A Real Hug in a Mug!

Brief; I’ve got a confession – recently I’ve been obsessed with bone broth. If I didn’t already run a business I would start a bone broth business because it’s one of the most nutritious things you can consume AND it’s dirt cheap to make! It’s benefits includes; improving digestive disorders, reducing joint pain, boosting immune function,…