Two marathons in two weeks

April’s Client of the Month – Meet Shelley

Two marathons in two weeks! This month’s client of the month is double marathon runner Shelley Lindley! I first met Shelley in 2011 when she attended one of the women’s only bootcamps I ran. I remember the look of sheer dread on her face when I announced to the group; you’re all going to do…

The UK’s Cheapest Superfood – Bone Broth

What is Bone Broth? Basically it’s posh stock. Bone broth has been used in traditional cooking all over the world for centuries. During our travels around Asia, Tom and I would regularly see a pot of bones on the boil in the local restaurants – not realising at the time, that it was this stock giving…

Kaye - Feb

February’s Client of the Month – Meet Kaye!

Giving a Whole New Meaning to No Pain No Gain! When Kaye first walked into Southcote – assisted by her husband Peter, it was clear to see the enormous amount of pain she was in. Kaye suffers from systemic rheumatoid arthritis which had progressively deteriorated over the last 5 years. The excruciating pain had made…

Maya - January's client of the month

January’s Client of the Month – Meet Maya!

Overcoming busy! Meet January’s Client of the month Maya Basu. Maya is a highly successful career driven gynecologist who works long hours in the NHS. She was referred to DayOne Wellness through another client in the summer of 2016 but felt she was simply too busy to start right away. Unfortunately, by the time winter…

Slow cooker whole chicken roast

Slow Cooker Whole Chicken Roast?

Brief; You can’t beat a Sunday roast but in my opinion you also shouldn’t have to wait till Sunday to cook the whole bird! So let me introduce you to the slow cooker whole chicken roast! You can even add this to your prep day recipes because less than 10 minutes prep will give fall off the bone…

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Chicken Bone Broth Noodle Soup – A Real Hug in a Mug!

Brief; I’ve got a confession – recently I’ve been obsessed with bone broth. If I didn’t already run a business I would start a bone broth business because it’s one of the most nutritious things you can consume AND it’s dirt cheap to make! It’s benefits includes; improving digestive disorders, reducing joint pain, boosting immune function,…

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Make this Year the Year your Resolutions Stick

New Years is a great time to reflect and set new goals. However it’s estimated that 88% of all New Years Resolutions fail. This is a depressing statistic that I’ve witnessed first hand, so I want to show you how to set yourself up for success by utilising my 5 steps below. 1. SMART goal setting – with a twist Specific –…

3 Tips to Avoid Sick-Mas

3 Tips to Avoid Sick-Mas & Weight Gain this Holiday Season

Holiday’s are coming, holiday’s are coming……. It always seems to shock people when I tell them; I’ve never been that bothered by Christmas. However, I’ll admit since living with the real life Elf, aka Tom – I now can’t help but get carried away in all it’s commercial glory! Advent calendars, chocolate nuts, selection boxes, mince…

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November’s Client of the Month – Sara!

Bring on the Bikini! Meet November’s Client of the month Sara Birkby. Sara joined our Outdoor Fitness Classes back in May with the intention of toning up and just feeling better about herself.  Six months on and she’s exceeded even her own expectations!!!  Sara attends every class come rain or shine and is 100% committed to giving…