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Meet New D1 Coach – Ben

Introducing Ben! We are delighted to welcome Ben as the newest member of the DayOne Wellness Team. Ben is a former police detective and firearms officer who worked in Central London on serious crime investigations for 12 years. Unfortunately in 2015, shortly after leaving the police Ben was diagnosed with Stage 4 bowel cancer at…

Gluten & Dairy Free BBQ Marinade

Gluten and Dairy free BBQ Marinade

Brief; Who doesn’t like a BBQ! You can’t go wrong with grilled meats, salads and social eating – however you can totally ruin the essence of BBQ dining with cheap bangers or store bought marinades! This easy gluten and dairy free BBQ marinade can be used with ribs, chicken, pork, fish or vegy kebabs. You will…

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JUNE’S CLIENT OF THE MONTH – MEET ALISTAIR

Will get to it soon enough…. Alistair is a husband, a dad to four boys and the Managing Director of Thermogroup UK, a successful underfloor heating provider. Alistair is a highly successful man and to say his life is busy is an understatement. Unfortunately, this highly driven nature also lead to a series of habits that…

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Egg Bake to Go…….

Brief; More and more people are noticing cereals or toast are not the most beneficial foods to start the day…..but the next question is always; ‘So what do I eat?’ This can be a hard barrier for people to overcome especially because toast and cereal are convenient foods for a busy morning but this egg…

Shelley - April

May’s Client of the Month – Meet Adam

Exercising because I want to not because I have to! I first met Adam at a Kent Collective event, I was speaking about how our clients have much more success when we help them prioritise wellness over weight loss. After my talk Adam asked if it was possible to improve your health whilst being in…

Chia porridge

Chia Porridge

Chia Porridge Power What are Chia seeds? Chia seeds originate from South America and have been getting a lot of attention over the last few years for their superfood qualities. We love these tiny seeds because they’re packed full of fibre, protein, omega 3 fatty acids AND essential minerals. This chia porridge recipe is a great…

Penny @ DayOne Wellness

Meet New D1 Coach – Penny

Introducing Penny! We are delighted to welcome Penny as the newest member of the DayOne Wellness Team. Penny is a registered nurse, qualified midwife and registered health visitor. She has worked as a health visitor for over 20 years, successfully running her own business – specialising as a sleep and behaviour consultant. She has 2 children Ben aged…

Two marathons in two weeks

April’s Client of the Month – Meet Shelley

Two marathons in two weeks! This month’s client of the month is double marathon runner Shelley Lindley! I first met Shelley in 2011 when she attended one of the women’s only bootcamps I ran. I remember the look of sheer dread on her face when I announced to the group; you’re all going to do…

The UK’s Cheapest Superfood – Bone Broth

What is Bone Broth? Basically it’s posh stock. Bone broth has been used in traditional cooking all over the world for centuries. During our travels around Asia, Tom and I would regularly see a pot of bones on the boil in the local restaurants – not realising at the time, that it was this stock giving…