Just fit or fit for your life?
For us at D1 wellbeing isn’t about having a six-pack or running a marathon it’s about being the best version of yourself, free from pain and suffering so you can achieve your full potential and live a healthier, happier, more sustainable life…so when we ask new members what they’d like to achieve and they say I’d like to get fit, the first thing we determine is what is ‘fit’ for you?
In this video head coach Pip demonstrates 3 exercises that are great to practice every day because they’ll keep you mobile, supple and strong whilst generating natural energy aka sustainable wellbeing.
Our challenge for you is to replace your morning coffee with this simple morning movement routine followed by our favourite wellbeing tip…drink a glass of water, then let us know how you feel in a week. Remember knowledge is power, but it’s small daily actions that create life-changing transformations so if you’ve historically yo-yo dieted or struggled to stick to a ‘plan’ watch our wagon mentality video here – it’s kind of a game changer!
Dedicated to simplifying sustainable wellbeing so you and your ‘tribe’ can live your best lives for the longest!
Ailsa & The DayOne Wellness Team.