THE CONFIDENCE BOOSTER

 

Sara Ottley

WORK WITH SARA:

1:1 Coaching – E-mail sara@dayonewellness.co.uk

QUICKFIRE QUESTIONS:

Full Name: Sara Ottley

Position: Head of Operations & Wellbeing Coach

Specialist demographic: I typically work with post-natal career-driven mums helping them fit fitness into busy family life without getting overwhelmed.

Favourite Quote: ‘Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain.’

Favourite Real Food: Roasted butternut squash.

Favourite Outdoor Exercise: Running

Favourite ‘me-time’ Practice: Yoga

Life outside D1: Life outside D1: I love to travel and my favourite holiday these days would be camping in the middle of Wales with my husband Neil, our kids and the dog.

THE STORY SO FAR:

Sara has over 10 years experience as a personal trainer (and 4 more as a firefighter!) She is a mum to three children and was the co-founder of Burn-It Fitness, a successful personal training company based in Blackheath. In 2017 Sara sold her shares in Burn-It Fitness to be closer to home and find a better work-life balance. Sara was introduced to Pip and Tom through a mutual friend and the duo knew instantly Sara’s experience and expertise was exactly what the business needed to accelerate towards the D1 vision.  

Sara says: I’m incredibly proud to say that I have been able to help hundreds of people reach their fitness goals as well as build an amazing team of trainers and bring a community of like-minded people together. I’m excited to be part of the D1 vision and help hundreds of members achieve the sustainable wellbeing they are searching for.

‘Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain.’