Investing in the future you

Transform your health from sickness to fitness in 90 days.

Our signature 12 week programme will transform your wellbeing by using expert coaching to help you improve your nutrition, exercise and lifestyle. We start with a no obligation wellbeing check which is a 60 minute consultation covering;

 Goal Setting.
Body measurements (including body fat percentage, blood pressure and visceral fat readings.)
Nutritional analysis.
Lifestyle questionnaire.
Posture screening.
DayOne initial recommendations.

The reason millions of people are unable to sustain their results is because they fail to build a solid foundation before attempting a diet/fitness regime. If you’ve found yourself constantly yo-yoing up and down the sickness to fitness scale and want to experience sustainable results we want to work with you!

 Click here to read how people just like you have benefited from the programme.

Just like them, during the 12 week programme we will help you master the following areas of your life;

1. Mindset   2. Nutrition   3. Movement   4. Sleep   5. Stress Resilience   6. Sustainability.

Want to find out more?

We offer a free 10 minute discovery call to ensure the programme is right for your current health situation and goals. If you’ve been thinking about improving your overall wellbeing for a while then click the button link below and enter your details so one of our friendly team can arrange a no obligation call.

Click here to book your call with one of our expert trainers.




Time investment? 1 hour per week for 12 weeks. Each session is split into two parts; the first 30 minutes is health coaching. Each week we focus on one of the 6 areas above and support you to make the lifestyle changes you need to make progress outside the sessions. Then the second half of each session is personal training – where we teach you how to use your body to become; leaner, stronger and fitter. At the end of the 12 weeks you will have an unshakable foundation of wellness  resulting in one fundamental benefit – sustainable results!

Financial investment? £250 per month (minimum 3 months) or pay £700 upfront and receive a £50 discount. We know it sounds like a lot but within the first month clients often tell us they save about the same amount from changes to their takeaway habits and food shops!

Location? We’re HUGE advocates for outdoor exercise so outside wherever possible you’ll find us in the great outdoors, however when the weather makes this pretty unpleasant you’ll also find us at or private personal training studio at Southcote Chiropractic Gym, 3 Sittingbourne Road, Maidstone. ME14 5ES.

How do I get started?  Click here to book your free discovery call with one of our expert trainers.


The best aspect of the programme was understanding that all the little weekly changes I made were to stay with me forever as by the time I’d finished the programme they were habits. The programme is so rich it’s hard to actually choose one aspect only but I did enjoy having someone who was there purely for me and was concerned about my health instead of me being the one working hard for everyone else’s health!

Sarah, 2014 Client

It sounds cliche, but by making my health my number 1 priority really has improved all areas of my life. Since starting the 12 week programme, I have much more energy, better sleep, more confidence and am generally much happier. I am better at managing stress which means I am more productive at work, I take time to relax and I find that I look at situations differently. I also suffered with anxiety before which has been non existent since starting the 12 week programme.
I cannot recommend DayOne Wellness highly enough – not only for creating a great programme that actually works but delivering it in a way that makes me look forward to the next stage

Holly, 2016 Client

I have more energy, both emotionally and physically. The pains in my arms has significantly reduced. I have less bloating and have a general feeling of better health. I also feel less stressed, although did not realise I was so stressed. I also take more time for me and enjoy living in the moments much more!

Tash 2014 Client