WELCOME TO DAYONE WELLNESS
We specialise in EDUCATING & EMPOWERING individuals and organisations to become the best they can be by prioritising wellbeing to prevent and reverse lifestyle diseases! Are you ready to experience vibrant mental health and supreme body-confidence that lasts?
Our signature Recalibrate Wellbeing® programme supports individuals to upgrade their nutrition, exercise and lifestyle habits ONE step at a time and can be delivered virtually, in person or in small groups inside your organisation.
***SEPTEMBER ENROLLMENT NOW OPEN***
Autum’s 12 Week Recalibration starts on the 15/9/19 – Visit the Academy now for early bird discounts!
Three times a year we run a ‘live’ Recalibrate Wellbeing® programme so that you can join in from anywhere in the world! Here’s how it works…
- Every week you will recieve a ‘nudge’ e-mail reminding you to watch the video training and complete the self-awareness task for that week.
- If you get stuck we run weekly Q&A and have a private members group chat for you to ask questions and post progress pictures.
- Every week you complete the self-reflection quiz to embed each habit before moving onto the following weeks topic.
Enrollment only opens in January, April & September so don’t miss out – visit the Academy now to watch a free masterclass on longevity & sustainable fat loss before deciding if the Recalibrate Wellbeing® Programme is right for you or your team!
MEET OUR EXPERT COACHES
Elite Coach Sara
Head Coach Pip
Elite Coach Penny
We’re on a mission to transform the wellbeing of over 100,000 UK residents because we believe optimal wellbeing should be simple and sustainable.
HOW CAN WE HELP YOU?
HEAR FROM OUR MEMBERS
VISIT OUR PRIVATE STUDIO’S
JOIN THE RECALIBRATE WELLBEING MOVEMENT
Wellbeing is complex but we believe it doesn’t need to be complicated! From our experience there are three stages to you living your BEST life;
- Engage – you can’t change something you’re unaware of which is why we offer wellbeing age assessments and wellbeing retreats to engage all ages and abilities in a non-judgemental, non-intimidating way.
- Educate & Empower – Our signature Recalibrate Wellbeing programme educates you on the mindset, nutrition, movement and lifestyle habits but it’s our transformational coaching that allows you to break habit cycles and actually do the things you need to do to progress.
- Exceed – Once Recalibrated our Tribe membership provides you with all the accountability, nudges and events you need to ensure your results are sustainable!
Educate Yourself. Empower Others. Exceed Together!