WELCOME TO DAYONE WELLNESS
We specialise in TRANSFORMING real people from overweight and overwhelmed to overflowing with body confidence and vibrant mental wellbeing.
Our signature 12-week Recalibrate Wellbeing programme combines; outdoor exercise, nutrition and lifestyle talks and behavioural change coaching to ensure you achieve the SUSTAINABLE results you deserve.
Our expert coaches support; individuals and organisations. Click the button below to find out more.
EXPLORE OUR SERVICES
HEAR FROM OUR MEMBERS
VISIT OUR PRIVATE STUDIO’S
JOIN THE RECALIBRATE WELLBEING MOVEMENT
We are building a national movement to transform the wellbeing of over 100,000 UK residents, leading them from overwhelmed and overweight to bursting with body-confidence and vibrant mental health.
Help us to make your communities happier, healthier places to live and work by starting with the most important person – you!
Educate Yourself. Empower Others. Exceed Together!