WELCOME TO DAYONE WELLNESS
We specialise in EDUCATING & EMPOWERING individuals and organisations to become the best they can be by prioritising wellbeing to prevent and reverse lifestyle diseases! Are you ready to experience vibrant mental health and supreme body-confidence that lasts?
Our signature Recalibrate Wellbeing® programme supports individuals to upgrade their nutrition, exercise and lifestyle habits ONE step at a time through outdoor personal training and behavioural change coaching.
8TH SEPTEMBER – THE LONGEVITY RETREAT
This one-day retreat is for leaders who not only want to live longer, but want to live their best lives for the longest!
Whether you lead a team, lead a family or lead a ‘tribe’ – those people need you to be at your best, the day starts with a wellbeing age assessment and if packed full of empowering workshops, energising outdoor activities and delicious wholefood meals!
Click the link below to view the full agenda.
MEET OUR EXPERT COACHES
Elite Coach Sara
Head Coach Pip
Elite Coach Penny
We’re on a mission to transform the wellbeing of over 100,000 UK residents because we believe optimal wellbeing should be simple and sustainable.
HOW CAN WE HELP YOU?
HEAR FROM OUR MEMBERS
VISIT OUR PRIVATE STUDIO’S
JOIN THE RECALIBRATE WELLBEING MOVEMENT
Wellbeing is complex but we believe it doesn’t need to be complicated! From our experience there are three stages to you living your BEST life;
- Engage – you can’t change something you’re unaware of which is why we offer wellbeing age assessments and wellbeing retreats to engage all ages and abilities in a non-judgemental, non-intimidating way.
- Educate & Empower – Our signature Recalibrate Wellbeing programme educates you on the mindset, nutrition, movement and lifestyle habits but it’s our transformational coaching that allows you to break habit cycles and actually do the things you need to do to progress.
- Exceed – Once Recalibrated our Tribe membership provides you with all the accountability, nudges and events you need to ensure your results are sustainable!
Educate Yourself. Empower Others. Exceed Together!