WELCOME TO DAYONE WELLNESS
We specialise in TRANSFORMING real people from overweight and overwhelmed to overflowing with body confidence and vibrant mental health.
There is NO ONE-SIZE-FITS-ALL when it comes to optimal wellbeing, click the button below to find YOUR starting point.
JOIN US ON THE 6TH OF APRIL FOR A BRUNCH & RUN*
*Choose between a 2km walk or 5km run
**Over 60 tickets already sold!**
The best way to kickstart optimal wellbeing is to experience it first hand! Join us for a morning of our three favourite things: Real food. Outdoor movement (for all ages and abilities) and unplugged community fun!
£15pp (£7.50 for under 12’s)
MEET OUR EXPERT COACHES
Elite Coach Sara
Head Coach Pip
Elite Coach Penny
We’re on a mission to transform the wellbeing of over 100,000 UK residents because we believe optimal wellbeing should be simple and sustainable.
HOW CAN WE HELP YOU?
HEAR FROM OUR MEMBERS
VISIT OUR PRIVATE STUDIO’S
JOIN THE RECALIBRATE WELLBEING MOVEMENT
Wellbeing is complex but we believe it doesn’t need to be complicated! From our experience there are three stages to you living your BEST life;
- Engage – you can’t change something you’re unaware of which is why we offer wellbeing age assessments and wellbeing retreats to engage all ages and abilities in a non-judgemental, non-intimidating way.
- Educate & Empower – Our signature Recalibrate Wellbeing programme educates you on the mindset, nutrition, movement and lifestyle habits but it’s our transformational coaching that allows you to break habit cycles and actually do the things you need to do to progress.
- Exceed – Once Recalibrated our Tribe membership provides you with all the accountability, nudges and events you need to ensure your results are sustainable!
Educate Yourself. Empower Others. Exceed Together!